CanBeWell | Canadian Association of BioEnergetic Wellness


CanBeWell is home to over 100 members from across Canada and around the world. Our WEBSITE DIRECTORY lists those members currently accepting clients.

Paula Nowak

Paula Nowak

Discipline(s): Brain Gym®/Edu-K, Eden Energy Medicine, Reflexology, Therapeutic Touch®, Touch for Health™


Phone: 5192803210
City: St Marys
Province: Ontario
Country: Canada


Paula Nowak, B.A., B.Ed., M.Ed.

Paula is a speaker, well-being coach & body + mind facilitator. Paula offers transformational coaching, stress strategies & well-being experiential workshops & courses for individuals, businesses & community organizations. Paula will assist you to navigate stress & reclaim your joy!

Paula’s roots began in the field of wellness. Prior to becoming an educator, Paula worked in several fitness facilities & in the athletic departments of 3 Ontario colleges. She was an educator for 30 years, including 15 years as a school administrator. For over 15 years, Paula has taught integrated movement, mindful relaxation & yoga to people of all ages.

Due to the high demands at home, school, & work in the 21st century, stress affects us now more than ever. Paula has returned to her roots of well-being, supporting people in fostering self-regulation, mindfulness, & well-being at home, school & work.

Paula is a Touch for Health® Instructor, Brain Gym® Instructor, Yoga Instructor, Certified Coach & an Eden Energy Method® facilitator. Paula has also studied Reflexology, Acupressure, Therapeutic Touch®, Healing Touch®, Reiki, Blomberg Rhythmic Movement® & Compassionate Inquiry®.

Paula has a Bachelor of Arts degree from the University of Waterloo, a Bachelor of Education degree from Queen’s University & a Master of Education from the University of Western.

2021 “BioEnergetic Essentials” e-book available at
2021 “It’s in the Cards” Card Deck is a great supplement to the book. Bring all the wellness tools to life through games and activities at
2022 “Self-Care Essentials for Educators” develops BioEnergetic Wellness tools with the Choose Love Formula® of Courage, Gratitude, Forgiveness and Compassion-in-Action. The focus of this book is to provide attention for educators and facilitators to have daily, proactive tips and tools for their personal focus on self-care and well-being. There are tips and tools of how to share the tools with students, as well as suggestions for further explorations. This e-book is available at


There are currently no classes available.