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International Mind-Body Awareness Day - Jan 3

• Dr Michelle Greenwell
• Jan 3, 2025

January 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectedness of our mental, physical, and spiritual well-being. While many of us are familiar with the Triangle of Health—body, mind, and spirit—pioneered by Dr. John Thie, it is essential to recognize the broader framework he later developed: the Pyramid of Health. This expanded model provides a deeper ...