Blog

BioEnergetic Self-Care: Tai Chi

• Michelle Greenwell
• Mar 26, 2020

Using Tai Chi Movement to Enhance Wellness

The study of movement has been such an interesting voyage of discovery.  When I first became deeply injured and could not walk, I was led to Touch for Health and to Tai Chi.  I developed my skills in each separately and thought they really did not have much to do with each other.  Over the last decade as I have honed my skills and research into the best ways to support people with their self-care, the tools of Touch for Health, Tai Chi and Therapeutic Touch have all combined into one amazing booster package.  Fast forward to our current situation of isolation and desire to be strong in our own self-care and self-responsibility as we find ways to keep healthy while being in quarantine.  It is only today that I am truly understanding the gifts of movement that have been more fully realized through my understanding of bioenergetics and the pursuit of wellness through movement.

The Paradox of the “Right” Food

• Yolande Kielstra
• Mar 7, 2020

By Yolande Kielstra, FDN-P & BioEnergetic Wellness facilitator

Food:

- “Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth” - Oxford dictionary

- “Material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy” - Merriam-Webster dictionary

Book Review: “Heal: You Have the Power”

• Greg Webb
• Feb 6, 2020

“Heal: You have the Power” by Your Holistic Earth featured our own Greg Webb in their Volume 1.  All of the healing stories share the stories of people who could not find answers for their health challenges and took responsibility for their wellness by learning techniques and digging into toolboxes in the BioEnergetic Wellness field.  Greg’s stories of three successful interactions with clients are superb.  His work is so in depth and sustaining.  His contribution does stand out with being the only facilitator who contributed from the side of the story of the healer, rather than the healee.  It is a great read, and an inspiration for CanBEWell to consider a similar project in the near future!

Beat the Winter Blues with TFH

• Greg Webb
• Feb 5, 2020

Submitted by Greg Webb

Winter getting you down??

These Tune Ups to help you Lighten Up and Brighten Up

One of the great things about TFH et al, it’s a very nice self-care modality offering many ways to help ourselves as well as others. Many students of these sciences use it more for self-care than for helping others.